It’s time to find freedom with food.
Are you tired of struggling when it comes to your food choices?
Are you sick of feeling overwhelmed by all of the mixed messaging that’s out there when it comes to food?
Are you ready to be done with the constant distractions of:
negative body image
comparing yourself to others
unhealthy obsession over perfect health
cycles of deprivation, restricting, and constant dieting
episodes of uncontrollable binging
physical symptoms like digestive issues, bloating, gas, hormonal disregulation, chronic fatigue, & sleep issues
It’s time to reclaim your life.
Knowing how to feed ourselves in this world of constant information overload can feel nearly impossible!
There is a way to once again enjoy your life and make peace with food. It’s called Intuitive Eating.
Intuitive Eating can help you:
promote a healthy attitude toward food and body image
aid in recovery for those who have chronically dieted, on a mental and physical level
learn how to listen to your own bodies cues to find the healthy body “set point” you are biologically programmed to have
heal from disordered eating
rediscover peace and joy with food!
It’s time to reclaim your right to feel free around food.
In this series, we will explore the complex relationship between nutrition, body image, health, and eating, while learning tools and techniques to help students find a greater sense of peace with their food.
This course is designed to help participants begin to unravel their own eating + body tangles, for a more whole being sense of health.
Learn fundamentals of holistic nutrition, Intuitive Eating principles, and practice the effective self-regulating tool of EFT to tie it all together.
